Thursday, April 16, 2009

Asparagus Mushroom Tempeh

I had this for breakfast this morning but it's a pretty versatile meal. I think it would make a good lunch or dinner as well. 


1 small onion, chopped

1 1/2 c sliced mushrooms

1 c asparagus, cut into 2 inch pieces

1 package of tempeh 

2 cloves garlic, minced

3 T braggs

salt and pepper


Swiss cheese, shredded

sour cream

sprouts (optional)


  • In a skillet, saute onion and mushroom  over medium heat, until onion is translucent.
  • Increase heat to medium-high and add garlic, asparagus and tempeh. Cook until asparagus is tender
  • Add salt, pepper and braggs.
  • Top with swiss cheese, a dollop of sour cream and sprouts (if desired).

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