Broccili Surprise Tofu Scramble

Although this dish is free of cabbage or potatoes, I thought this predominantly green meal was well suited for St. Patrick's Day.

This is a pretty simple tofu scramble, but the sunflower seeds and avocado give it a little something special. Top 'o the mornin' to you!

1/2 onion, chopped

1 head of broccoli, chopped

1 package extra firm tofu, crumbled

2 T fresh basil

1/4 c parsley, chopped

salt and pepper

 4 T toasted sunflower seeds

2 T bragg's liquid aminos

avocado

hot sauce (I like srirotcha or valentina's)

• Saute onion in cast iron skillet, until tender.
• Add broccoli, cook another minute or two, then add tofu and salt and pepper.
• Continue to cook until tofu starts to brown. Then add basil and parsley and bragg's.  Cook another minute or two.
• Turn heat off and sprinkle with sunflower seeds. 
• Top each serving with avocado slices or chunks and hot sauce.